Tips For Getting Started

Tips For Getting Started

Changing our unhealthy eating habits to healthier or even totally healthy habits is for most of us a huge challenge, but one that’s definitely worth it in the long run.  In fact, we might ever favor doing our taxes over changing our unhealthy, comfortable...
How To Stay Fit, Happy and Healthy

How To Stay Fit, Happy and Healthy

TAKE A FEW EXTRA STEP TO IMPROVE YOUR HEALTH DAY. Hard work builds character, pays the bills and may even be good for the soul. But recent research shows that some aspects of work life—the stress, long hours, missed sleep and constant sitting—is terrible for our...